Cassava Porridge (Uji wa Muhogo)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 92600 | - | Water | |
| 6800 | - | Carbohydrate | |
| 300 | - | Fiber, total dietary | |
| 200 | - | ASH, TOTAL | |
| 100 | - | Protein | |
| 39 | - | Potassium, K | |
| 28 | - | Energy | |
| 12 | 👍 | Calcium, Ca | |
| 12 | - | Phytic acid | |
| 7 | - | Phosphorus, P | |
| 5 | - | Sodium, Na | |
| 4 | 👍 | Magnesium, Mg | |
| 0.2 | 👍 | Vitamin C | |
| 0.1 | 👎 | Iron, Fe | |
| 0.1 | 👍 | Niacin | |
| 0.05 | 👍 | Zinc, Zn | |
| 0.01 | 👍 | Riboflavin | |
| 0.002 | 👍 | Folic acid | |
| 0.001 | 👎 | Carotene, beta |