Bread, white, pain au lait
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 51000 | 🏆 | - | Carbohydrate |
| 32299.999999999996 | - | Water | |
| 9500 | - | Protein | |
| 7500 | - | Sugars, total | |
| 2700 | - | Total lipid (fat) | |
| 2500 | - | Fiber, total dietary | |
| 500 | - | Fatty acids, total saturated | |
| 456 | - | Sodium, Na | |
| 271 | - | Energy | |
| 26 | 👍 | Calcium, Ca | |
| 4 | 👎 | Iron, Fe | |
| 1.5 | 👍 | Niacin | |
| 0.9 | 👍 | Zinc, Zn | |
| 0.14 | 👎 | Thiamin | |
| 0.06 | 👍 | Riboflavin | |
| 0.06 | - | Pyridoxine (Vitamin B6 | |
| 0.029 | 👍 | Folic acid | |
| 4E-05 | 👍 | Vitamin B-12 |