Bread, loaf, wheat flour, white, hamburger bun
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 50100 | 🏆 | - | Carbohydrate |
| 34300 | - | Water | |
| 9800 | - | Protein | |
| 7300 | - | Sugars, total | |
| 3900 | - | Total lipid (fat) | |
| 1800 | - | Fiber, total dietary | |
| 800 | - | Fatty acids, total saturated | |
| 494 | - | Sodium, Na | |
| 279 | - | Energy | |
| 144 | 👍 | Calcium, Ca | |
| 6.9 | 👎 | Iron, Fe | |
| 4.2 | 👍 | Niacin | |
| 1 | 👍 | Vitamin C | |
| 0.7 | 👍 | Zinc, Zn | |
| 0.54 | 👎 | Thiamin | |
| 0.3 | 👍 | Riboflavin | |
| 0.193 | 👍 | Folic acid | |
| 0.063 | - | Pyridoxine (Vitamin B6 | |
| 0.0002 | 👍 | Vitamin B-12 |