BEEF,LIVER,ROASTED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62000 | - | Water | |
| 26500 | - | Protein | |
| 5200 | - | Carbohydrate | |
| 4700 | - | Total lipid (fat) | |
| 175 | - | Energy | |
| 17.48 | 👍 | Niacin | |
| 7.728 | 🏆 | - | Retinol |
| 6.2 | 👎 | Iron, Fe | |
| 6 | 👍 | Calcium, Ca | |
| 5.2 | 👍 | Zinc, Zn | |
| 3.43 | 👍 | Riboflavin | |
| 1.03 | - | Pyridoxine (Vitamin B6 | |
| 0.7 | 👍 | Vitamin C | |
| 0.26 | 👍 | Folic acid | |
| 0.182 | 👎 | Carotene, beta | |
| 0.18 | 👎 | Thiamin | |
| 0.08313 | 🏆 | 👍 | Vitamin B-12 |
| 0.021 | - | Cryptoxanthin, beta | |
| 0.011 | - | Carotene, alpha |