BEEF,LIVER,BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 58800 | - | Water | |
| 29100 | - | Protein | |
| 5300 | - | Total lipid (fat) | |
| 5100 | - | Carbohydrate | |
| 191 | - | Energy | |
| 17.525 | 👍 | Niacin | |
| 9.428 | 🏆 | - | Retinol |
| 6.5 | 👎 | Iron, Fe | |
| 6 | 👍 | Calcium, Ca | |
| 5.3 | 👍 | Zinc, Zn | |
| 3.425 | 👍 | Riboflavin | |
| 1.9 | 👍 | Vitamin C | |
| 1.017 | - | Pyridoxine (Vitamin B6 | |
| 0.253 | 👍 | Folic acid | |
| 0.194 | 👎 | Thiamin | |
| 0.162 | 👎 | Carotene, beta | |
| 0.07058 | 🏆 | 👍 | Vitamin B-12 |
| 0.011 | - | Carotene, alpha | |
| 0.011 | - | Cryptoxanthin, beta |