BEEF,LEAN,SMOKED/DRIED,BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 59300 | - | Water | |
| 28300 | - | Protein | |
| 11100 | - | Total lipid (fat) | |
| 220 | - | Energy | |
| 27 | 👍 | Calcium, Ca | |
| 8.217 | 👍 | Niacin | |
| 5 | 👍 | Zinc, Zn | |
| 1.7 | 👎 | Iron, Fe | |
| 0.579 | - | Pyridoxine (Vitamin B6 | |
| 0.114 | 👍 | Riboflavin | |
| 0.032 | 👎 | Thiamin | |
| 0.012 | 👍 | Folic acid | |
| 0.00135 | 👍 | Vitamin B-12 |