BEEF,LEAN,FRESH,BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 53900 | - | Water | |
| 27300 | - | Protein | |
| 17400 | - | Total lipid (fat) | |
| 273 | - | Energy | |
| 9 | 👍 | Calcium, Ca | |
| 6.1 | 👍 | Zinc, Zn | |
| 3.68 | 👍 | Niacin | |
| 2.7 | 👎 | Iron, Fe | |
| 0.33 | - | Pyridoxine (Vitamin B6 | |
| 0.22 | 👍 | Riboflavin | |
| 0.08 | 👎 | Thiamin | |
| 0.007 | 👍 | Folic acid | |
| 0.0025099999999999996 | 👍 | Vitamin B-12 |