Beef, meat, boneless, boiled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 44200 | - | Water | |
| 31000 | - | Protein | |
| 21700 | - | Total lipid (fat) | |
| 10100 | - | Fatty acids, total saturated | |
| 320 | - | Energy | |
| 68 | - | Sodium, Na | |
| 19 | 👍 | Calcium, Ca | |
| 5.7 | 👍 | Zinc, Zn | |
| 3.4 | 👍 | Niacin | |
| 2.1 | 👎 | Iron, Fe | |
| 0.32 | - | Pyridoxine (Vitamin B6 | |
| 0.14 | 👍 | Riboflavin | |
| 0.07 | 👎 | Thiamin | |
| 0.021 | 👍 | Vitamin A, IU | |
| 0.02 | - | Retinol | |
| 0.014 | 👎 | Carotene, beta | |
| 0.011 | 👍 | Folic acid | |
| 0.0011 | 👍 | Vitamin B-12 |