Beef, liver, stew, (chiwindi chang'ombe chokazingira)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 8600 | - | Protein | |
| 5900 | - | Total lipid (fat) | |
| 5400 | - | Carbohydrate | |
| 2590 | 👍 | Fatty acids, total polyunsaturated | |
| 1100 | - | Fiber, total dietary | |
| 770 | - | Fatty acids, total monounsaturated | |
| 410 | - | Fatty acids, total saturated | |
| 281 | - | Potassium, K | |
| 244 | 👍 | Calcium, Ca | |
| 171 | - | Phosphorus, P | |
| 113 | - | Energy | |
| 52 | 👍 | Magnesium, Mg | |
| 34 | - | Sodium, Na | |
| 18 | - | Manganese, Mn | |
| 16 | 👍 | Vitamin C | |
| 8.2 | 👎 | Iron, Fe | |
| 5.48 | 🏆 | - | Copper, Cu |
| 5.2 | 👍 | Niacin | |
| 3.45 | 👍 | Zinc, Zn | |
| 1.84 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.65 | 👍 | Riboflavin | |
| 0.454 | - | Pyridoxine (Vitamin B6 | |
| 0.09 | 👎 | Thiamin | |
| 0.088 | 👍 | Folic acid | |
| 0.03 | - | Pantothenic acid | |
| 0.0207 | 👍 | Vitamin B-12 | |
| 0.005 | 👍 | Vitamin A, IU | |
| 0.0046 | 👍 | Selenium, Se | |
| 0.00049 | 👎 | Vitamin D |