Beef, ground, fried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 58600 | - | Water | |
| 28500 | - | Protein | |
| 12000 | - | Total lipid (fat) | |
| 4700 | - | Fatty acids, total saturated | |
| 230 | - | Energy | |
| 87 | - | Sodium, Na | |
| 16 | 👍 | Calcium, Ca | |
| 6.84 | 👍 | Zinc, Zn | |
| 6.8 | 👍 | Niacin | |
| 3.1 | 👎 | Iron, Fe | |
| 0.43 | - | Pyridoxine (Vitamin B6 | |
| 0.19 | 👍 | Riboflavin | |
| 0.04 | 👎 | Thiamin | |
| 0.008 | 👍 | Folic acid | |
| 0.003 | - | Retinol | |
| 0.003 | 👍 | Vitamin A, IU | |
| 0.0028 | 👍 | Vitamin B-12 |