Beef mince, fried, (Nyama yang'ombe yogaya yokazinga)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 15900 | - | Protein | |
| 9300 | - | Total lipid (fat) | |
| 5350 | 👍 | Fatty acids, total polyunsaturated | |
| 2500 | - | Carbohydrate | |
| 1590 | - | Fatty acids, total monounsaturated | |
| 840 | - | Fatty acids, total saturated | |
| 400 | - | Fiber, total dietary | |
| 295 | - | Potassium, K | |
| 159 | - | Energy | |
| 131 | - | Phosphorus, P | |
| 94 | 👍 | Calcium, Ca | |
| 73 | 👍 | Magnesium, Mg | |
| 38 | - | Sodium, Na | |
| 7 | 👎 | Iron, Fe | |
| 4.5 | 👍 | Niacin | |
| 3.53 | 👍 | Vitamin E (alpha-tocopherol) | |
| 2.45 | 👍 | Zinc, Zn | |
| 1 | 👍 | Vitamin C | |
| 0.42 | - | Copper, Cu | |
| 0.18 | - | Phytic acid | |
| 0.161 | - | Pyridoxine (Vitamin B6 | |
| 0.14 | 👍 | Riboflavin | |
| 0.04 | 👎 | Thiamin | |
| 0.005 | 👍 | Folic acid | |
| 0.001 | 👍 | Vitamin B-12 | |
| 0.0009 | 👍 | Selenium, Se | |
| 0.00032 | 👎 | Vitamin D |