BEANS,MUNG,DRIED,BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72700 | - | Water | |
| 19200 | - | Carbohydrate | |
| 8000 | - | Fiber, total dietary | |
| 7000 | - | Protein | |
| 400 | - | Total lipid (fat) | |
| 105 | - | Energy | |
| 27 | 👍 | Calcium, Ca | |
| 1.4 | 👎 | Iron, Fe | |
| 1 | 👍 | Vitamin C | |
| 0.8 | 👍 | Zinc, Zn | |
| 0.577 | 👍 | Niacin | |
| 0.164 | 👎 | Thiamin | |
| 0.159 | 👍 | Folic acid | |
| 0.067 | - | Pyridoxine (Vitamin B6 | |
| 0.061 | 👍 | Riboflavin | |
| 0.014 | 👎 | Carotene, beta |