Bean, kidney, dry, Phaseolusvulgaris, (Nyemba zouma)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 34900 | - | Carbohydrate | |
| 25100 | 🏆 | - | Fiber, total dietary |
| 23800 | - | Protein | |
| 1420 | - | Manganese, Mn | |
| 1397 | - | Potassium, K | |
| 800 | - | Total lipid (fat) | |
| 440 | - | Phosphorus, P | |
| 343 | - | Energy | |
| 172 | 👍 | Magnesium, Mg | |
| 90 | 👍 | Calcium, Ca | |
| 27 | - | Sodium, Na | |
| 7.7 | 👎 | Iron, Fe | |
| 5 | 👍 | Vitamin C | |
| 3.3 | 👍 | Zinc, Zn | |
| 2.1 | 👍 | Niacin | |
| 0.7 | - | Copper, Cu | |
| 0.54 | 👎 | Thiamin | |
| 0.4 | - | Pyridoxine (Vitamin B6 | |
| 0.397 | 👍 | Folic acid | |
| 0.22 | 👍 | Riboflavin | |
| 0.22 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.0104 | 👍 | Selenium, Se |