Banana fritters, (Zitumbuwa)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 35600 | - | Carbohydrate | |
| 3200 | - | Protein | |
| 2900 | - | Fiber, total dietary | |
| 2500 | - | Total lipid (fat) | |
| 790 | 👍 | Fatty acids, total polyunsaturated | |
| 665 | - | Manganese, Mn | |
| 377 | - | Potassium, K | |
| 230 | - | Fatty acids, total monounsaturated | |
| 189 | - | Energy | |
| 120 | - | Fatty acids, total saturated | |
| 46 | 👍 | Magnesium, Mg | |
| 24 | - | Phosphorus, P | |
| 11 | 👍 | Calcium, Ca | |
| 7 | 👍 | Vitamin C | |
| 4 | - | Sodium, Na | |
| 1.1 | 👍 | Vitamin E (alpha-tocopherol) | |
| 1 | 👎 | Iron, Fe | |
| 0.8 | 👍 | Niacin | |
| 0.51 | 👍 | Zinc, Zn | |
| 0.356 | - | Pyridoxine (Vitamin B6 | |
| 0.11 | - | Copper, Cu | |
| 0.1 | 👎 | Thiamin | |
| 0.06 | 👍 | Riboflavin | |
| 0.012 | 👍 | Folic acid |