Baguette with green pea spread (purchased)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 50400 | - | Water | |
| 32900 | - | Carbohydrate | |
| 7600 | - | Protein | |
| 6300 | - | Fiber, total dietary | |
| 5600 | - | Total lipid (fat) | |
| 3800 | - | Sugars, total | |
| 800 | - | Fatty acids, total saturated | |
| 536.2 | - | Sodium, Na | |
| 213 | - | Energy | |
| 26 | 👍 | Calcium, Ca | |
| 3.7 | 👎 | Iron, Fe | |
| 2.9 | 👍 | Vitamin C | |
| 1.29 | 👍 | Niacin | |
| 1 | 👍 | Zinc, Zn | |
| 0.13 | 👎 | Thiamin | |
| 0.088 | 👍 | Folic acid | |
| 0.0868 | 👍 | Vitamin A, IU | |
| 0.0831 | - | Retinol | |
| 0.07 | - | Pyridoxine (Vitamin B6 | |
| 0.06 | 👍 | Riboflavin | |
| 0.045 | 👎 | Carotene, beta | |
| 0.005900000000000001 | - | Cryptoxanthin, beta | |
| 0.0028 | - | Carotene, alpha | |
| 2E-05 | 👍 | Vitamin B-12 |