AMARANTH LEAVES,FRESH,BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 91500 | - | Water | |
| 4100 | - | Carbohydrate | |
| 2100 | - | Protein | |
| 209 | 👍 | Calcium, Ca | |
| 200 | - | Total lipid (fat) | |
| 41.1 | 👍 | Vitamin C | |
| 21 | - | Energy | |
| 2.3 | 👎 | Iron, Fe | |
| 1.668 | 👎 | Carotene, beta | |
| 0.9 | 👍 | Zinc, Zn | |
| 0.559 | 👍 | Niacin | |
| 0.177 | - | Pyridoxine (Vitamin B6 | |
| 0.134 | 👍 | Riboflavin | |
| 0.057 | 👍 | Folic acid | |
| 0.02 | 👎 | Thiamin |