(Flour, wheat, white, unfortified,raw, (Ufa wa tirigu)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 67200 | 🏆 | - | Carbohydrate |
| 11300 | - | Protein | |
| 3000 | - | Total lipid (fat) | |
| 1200 | - | Fiber, total dietary | |
| 346 | - | Energy | |
| 169 | - | Potassium, K | |
| 109 | - | Phosphorus, P | |
| 22 | 👍 | Magnesium, Mg | |
| 13 | 👍 | Calcium, Ca | |
| 4.5 | 👎 | Iron, Fe | |
| 2 | - | Sodium, Na | |
| 0.9 | 👍 | Niacin | |
| 0.33 | 👎 | Thiamin | |
| 0.11 | 👍 | Riboflavin | |
| 0.081 | - | Pyridoxine (Vitamin B6 | |
| 0.06 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.026 | 👍 | Folic acid |