Bread, wheat, sprouted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 50880 | - | Water | |
| 33880 | - | Carbohydrate | |
| 13160 | - | Protein | |
| 5300 | - | Fiber, total dietary | |
| 2630 | - | Sugars, total | |
| 474 | - | Sodium, Na | |
| 198 | - | Potassium, K | |
| 176 | - | Phosphorus, P | |
| 66 | 👍 | Magnesium, Mg | |
| 14.9 | 👍 | Choline, total | |
| 2.33 | 👍 | Niacin | |
| 1.89 | 👎 | Iron, Fe | |
| 1.25 | 👍 | Zinc, Zn | |
| 0.34 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.233 | 👎 | Thiamin | |
| 0.208 | - | Copper, Cu | |
| 0.193 | 👍 | Vitamin B-6 | |
| 0.104 | - | Lutein + zeaxanthin | |
| 0.079 | 👍 | Riboflavin | |
| 0.03 | 👍 | Selenium, Se | |
| 0.003 | 👎 | Carotene, beta | |
| 0.0011 | - | Vitamin K (phylloquinone) |