Potato, skin, cooked in skin, microwaved
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 63500 | - | Water | |
| 7320 | - | Fiber, total dietary | |
| 4390 | - | Protein | |
| 2380 | - | ASH, TOTAL | |
| 650 | - | Potassium, K | |
| 82 | - | Phosphorus, P | |
| 46 | 👍 | Calcium, Ca | |
| 37 | 👍 | Magnesium, Mg | |
| 16 | - | Sodium, Na | |
| 15.3 | 👍 | Vitamin C | |
| 5.94 | 👎 | Iron, Fe | |
| 2.22 | 👍 | Niacin | |
| 0.98 | - | Manganese, Mn | |
| 0.882 | - | Copper, Cu | |
| 0.51 | 👍 | Zinc, Zn | |
| 0.492 | 👍 | Vitamin B-6 | |
| 0.075 | 👍 | Riboflavin | |
| 0.071 | 👎 | Thiamin | |
| 0.017 | 👍 | Folic acid |