Jew's ear (cloud or wood ear, pepeao), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 92590 | - | Water | |
| 480 | - | Protein | |
| 150 | - | ASH, TOTAL | |
| 43 | - | Potassium, K | |
| 40 | - | Total lipid (fat) | |
| 25 | 👎 | Magnesium, Mg | |
| 16 | 👍 | Calcium, Ca | |
| 14 | - | Phosphorus, P | |
| 9 | - | Sodium, Na | |
| 0.6 | 👍 | Vitamin C | |
| 0.56 | 👎 | Iron, Fe | |
| 0.204 | 👍 | Riboflavin | |
| 0.081 | 👍 | Thiamin | |
| 0.07 | 👍 | Niacin |