Ghee, clarified butter
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 99900 | 🏆 | - | Total lipid (fat) |
| 65690 | 🏆 | - | Fatty acids, total saturated |
| 23530 | 🏆 | - | Fatty acids, total monounsaturated |
| 5890.9 | 🏆 | - | Fatty acids, total trans |
| 3701 | 🏆 | - | Energy |
| 1810 | 👍 | Fatty acids, total polyunsaturated | |
| 1700 | - | ASH, TOTAL | |
| 300 | - | Protein | |
| 113.287 | 👍 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | |
| 5 | - | Potassium, K | |
| 4 | 👍 | Calcium, Ca | |
| 3 | - | Phosphorus, P | |
| 2 | - | Sodium, Na | |
| 2 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.94 | 👍 | Vitamin A, IU | |
| 0.86 | - | Retinol | |
| 0.48 | 👎 | Carotene, beta | |
| 0.06 | 👍 | Niacin | |
| 0.01 | 👍 | Zinc, Zn | |
| 0.0088 | - | Iodine (I) | |
| 0.005 | 👍 | Riboflavin | |
| 0.0013 | 👍 | Selenium, Se | |
| 0.0012 | 👎 | Vitamin D | |
| 0.001 | - | Copper, Cu | |
| 0.001 | 👎 | Thiamin |