Beans, pinto, mature seeds, sprouted, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
81300 - Water
5250 - Protein
950 - ASH, TOTAL
900 - Total lipid (fat)
307 - Potassium, K
153 - Sodium, Na
94 - Phosphorus, P
53 👎 Magnesium, Mg
43 👍 Calcium, Ca
21.7 👍 Vitamin C
2.28 👍 Niacin
1.97 👎 Iron, Fe
0.5 👎 Zinc, Zn
0.23 👍 Thiamin
0.175 👍 Riboflavin
0.0006 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.