Mushrooms, portabella, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
90660			Water
3280			Protein
2260			Glucose (dextrose)
2260			Sugars, total
2200			Fiber, total dietary
1050			ASH, TOTAL
580			Total lipid (fat)
470			Glutamic acid
437			Potassium, K
430			Starch
410			Valine
260			Aspartic acid
232			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
232			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
185			Alanine
150			Leucine
135			Phosphorus, P
125			Threonine
120			Arginine
120			Serine
115			Proline
110			Glycine
110			Lysine
100			Phenylalanine
90			Isoleucine
70			Tyrosine
65			Histidine
45			Tryptophan
42			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
35			Methionine
20			Cystine
13			Magnesium, Mg
13			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
11.5			Betaine
11			Sodium, Na
7			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
7			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6.255			Niacin
3			Calcium, Ca
2			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
2			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.262			Pantothenic acid
1			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.65			Zinc, Zn
0.403			Riboflavin
0.4			Iron, Fe
0.389			Copper, Cu
0.122			Vitamin B-6
0.072			Thiamin
0.067			Manganese, Mn
0.03			Tocotrienol, alpha
0.0219			Selenium, Se
0.019			Folic acid
0.007			Dihydrophylloquinone
0.0003			Menaquinone-4