Fish, sheepshead, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
77970			Water
20210			Protein
2410			Total lipid (fat)
1090			ASH, TOTAL
458			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
406			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
404			Potassium, K
313			Phosphorus, P
201			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
138			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
123			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
114			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
106			FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
106			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
76			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
74			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
71			Sodium, Na
69			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
44			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
32			Magnesium, Mg
27			FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
21			Calcium, Ca
6			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.46			Iron, Fe
0.39			Zinc, Zn
0.031			Copper, Cu
0.013			Manganese, Mn