Fish, white flesh, crumbed, packaged frozen, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
1700000		Sugars, total
57100		Water
16700		Carbohydrate
15000		Starch
11800		Protein
10000		Total lipid (fat)
5940		Fatty acids, total monounsaturated
2280		Fatty acids, total polyunsaturated
1900		ASH, TOTAL
1120		Fatty acids, total saturated
1000		Sucrose
856	Significant	Energy
650		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
600		Maltose
503		Chloride (Cl)
500		Fiber, total dietary
383		Sodium, Na
280		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
266		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
243		Potassium, K
191.9		Fatty acids, total trans
187		Phosphorus, P
100		Glucose (dextrose)
100		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
80		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
70		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
60		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
30		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
24		Magnesium, Mg
21		Calcium, Ca
20		Manganese, Mn
20		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
10		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3.34		Niacin
3.22		Vitamin E (alpha-tocopherol)
0.5		Iron, Fe
0.49		Zinc, Zn
0.357		Manganese, Mn
0.12		Pyridoxine (Vitamin B6
0.0742	Significant	Mercury (Hg)
0.07		Thiamin
0.052		Copper, Cu
0.029		Selenium, Se
0.02		Riboflavin
0.0107		Iodine (I)
0.007		Nickel (Ni)
0.0064		Molybdenum (Mo)
0.0053		Chromium (Cr)
0.001		Carotene, beta
0.001		Folic acid
0.001		Retinol
0.001		Vitamin A, IU
0.001		Cadmium (Cd)
0.0005		Vitamin B-12
0.0003		Vitamin D