Thịt lợn mỡ, nướng

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60161.2903225806 Significant Total lipid (fat)
25693.5 Significant Fatty acids, total monounsaturated
23645.2 Significant FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
23387.0967741935 Protein
20064.5 Significant Fatty acids, total saturated
15322.5806451613 Water
12338.699999999999 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6774.19 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
6129.030000000001 Fatty acids, total polyunsaturated
5322.58 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3325.81 Glutamic acid
2014.52 Aspartic acid
1983.8700000000001 Lysine
1754.84 Leucine
1596.77 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1469.35 Arginine
1400 Glycine
1341.9399999999998 Alanine
1188.71 Valine
1129.03 ASH, TOTAL
1083.87 Proline
993.548 Isoleucine
983.8710000000001 Threonine
925.806 Serine
882.258 Phenylalanine
820.9680000000001 Histidine
732.2579999999999 Tyrosine
634.9999999999999 Energy
559.677 Methionine
467.742 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
408.065 Potassium, K
272.581 Cystine
258.065 Tryptophan
251.613 Phosphorus, P
177.41899999999998 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
119.355 Cholesterol
67.7419 Sodium, Na
20.9677 Magnesium, Mg
12.9032258064516 Calcium, Ca
2.56451612903226 Zinc, Zn
0.67871 Pantothenic acid
0.645161290322581 Iron, Fe
0.366451612903226 Pyridoxine (Vitamin B6
0.0887097 Copper, Cu
0.0458065 Selenium, Se
0.0177419 Manganese, Mn
0.00322581 Vitamin A, IU
0.0032258064516128998 Retinol
0.0007870970000000001 Vitamin B-12

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