Th?t bò, lung, n?c và m?

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
67390			Water
21530			Protein
10190			Carbohydrate
4810			Fatty acids, total monounsaturated
4290			Fatty acids, total saturated
4190			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3235			Glutamic acid
2540			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1967			Aspartic acid
1791			Lysine
1702			Leucine
1361			Arginine
1299			Alanine
1230			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1175			Glycine
1047			Valine
968			Isoleucine
951			Proline
940			Threonine
890			ASH, TOTAL
841			Phenylalanine
823			Serine
737			Histidine
723			Tyrosine
551			Methionine
390			Fatty acids, total polyunsaturated
390			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
349			Potassium, K
310			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
241			Cystine
241			Tryptophan
185			Phosphorus, P
126.88			Energy
59			Cholesterol
59			Sodium, Na
50			FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
22			Magnesium, Mg
20			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
5			Calcium, Ca
4.45			Niacin
3.64			Zinc, Zn
1.78			Iron, Fe
0.44			Pyridoxine (Vitamin B6
0.36			Pantothenic acid
0.15			Riboflavin
0.1			Thiamin
0.078			Copper, Cu
0.0178			Selenium, Se
0.014			Manganese, Mn
0.007			Folic acid
0.0030499999999999998			Vitamin B-12