Soya bean, Anidaso variety, dry, raw (Ghana), n=1
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 35900 | Protein | ||
| 23700 | Significant | Fiber, total dietary | |
| 15800 | Total lipid (fat) | ||
| 12100 | Carbohydrate | ||
| 8620 | Fatty acids, total polyunsaturated | ||
| 8100 | Water | ||
| 7600 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 4400 | ASH, TOTAL | ||
| 3750 | Fatty acids, total monounsaturated | ||
| 2340 | Fatty acids, total saturated | ||
| 1770 | Potassium, K | ||
| 1030 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 577 | Phosphorus, P | ||
| 457 | Tryptophan | ||
| 382 | Energy | ||
| 248 | Magnesium, Mg | ||
| 208 | Calcium, Ca | ||
| 9.7 | Niacin | ||
| 7.3 | Iron, Fe | ||
| 5 | Sodium, Na | ||
| 4.79 | Zinc, Zn | ||
| 2 | Niacin | ||
| 2 | Tocopherol, gamma | ||
| 1.5 | Copper, Cu | ||
| 0.86 | Vitamin E (alpha-tocopherol) | ||
| 0.71 | Thiamin | ||
| 0.46 | Pyridoxine (Vitamin B6 | ||
| 0.38 | Folic acid | ||
| 0.28 | Riboflavin | ||
| 0.24 | Tocopherol, delta | ||
| 0.002 | Carotene, beta |