Quít

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
89500	-	Water
10580	-	Sugars, total
9200	-	Carbohydrate
800	-	Protein
600	-	Fiber, total dietary
500	-	ASH, TOTAL
129	-	Aspartic acid
110.9	-	Potassium, K
74	-	Proline
68	-	Arginine
65	-	Fatty acids, total polyunsaturated
61	-	Glutamic acid
60	-	Fatty acids, total monounsaturated
55	-	Vitamin C
53	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
48	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
40.00000000000001	-	Energy
39	-	Fatty acids, total saturated
35	-	Calcium, Ca
35	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
33	-	Serine
32	-	Lysine
28	-	Alanine
28	-	Leucine
21	-	Valine
19	-	Glycine
18	-	Phenylalanine
18	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
17	-	Isoleucine
17	-	Phosphorus, P
16	-	Threonine
15	-	Tyrosine
11	-	Histidine
10	-	Magnesium, Mg
7	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
3.6	-	Sodium, Na
2	-	Cystine
2	-	Methionine
2	-	Tryptophan
2	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.485	-	Cryptoxanthin, beta
0.4	-	Iron, Fe
0.243	-	Lutein + zeaxanthin
0.216	-	Pantothenic acid
0.2	-	Niacin
0.2	-	Vitamin E (alpha-tocopherol)
0.2	-	Zinc, Zn
0.1	-	Copper, Cu
0.08	-	Manganese, Mn
0.08	-	Thiamin
0.078	-	Pyridoxine (Vitamin B6
0.043	-	Carotene, beta
0.03	-	Riboflavin
0.0246667	-	Vitamin A, IU
0.021	-	Carotene, alpha
0.0004	-	Selenium, Se