M?n nu?c du?ng

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
84500	-	Water
15350	-	Sugars, total
15000	-	Carbohydrate
1800	-	Fiber, total dietary
300	-	Protein
200	-	ASH, TOTAL
116	-	Aspartic acid
93	-	Potassium, K
69	-	Fatty acids, total monounsaturated
68	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
61.2	-	Energy
23	-	Fatty acids, total polyunsaturated
23	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
20	-	Sodium, Na
17	-	Glutamic acid
16	-	Calcium, Ca
16	-	Proline
15	-	Phosphorus, P
14	-	Alanine
10	-	Leucine
9	-	Serine
9	-	Valine
8	-	Fatty acids, total saturated
8	-	Lysine
8	-	Phenylalanine
8	-	Threonine
7	-	Isoleucine
7	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6	-	Arginine
6	-	Glycine
6	-	Histidine
5	-	Magnesium, Mg
3	-	Methionine
3	-	Tyrosine
2	-	Cystine
1	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.86	-	Iron, Fe
0.4	-	Vitamin C
0.297	-	Niacin
0.18	-	Vitamin E (alpha-tocopherol)
0.127	-	Carotene, beta
0.08	-	Zinc, Zn
0.072	-	Pantothenic acid
0.049	-	Lutein + zeaxanthin
0.039	-	Riboflavin
0.038	-	Copper, Cu
0.032	-	Manganese, Mn
0.027	-	Pyridoxine (Vitamin B6
0.023	-	Cryptoxanthin, beta
0.016	-	Thiamin
0.0115417	-	Vitamin A, IU
0.0043	-	Vitamin K (phylloquinone)