Lima bean, not soaked, boiled (without salt), with cooking liquid
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
79200 | Water | ||
10300 | Carbohydrate | ||
5000 | Protein | ||
4100 | Fiber, total dietary | ||
1000 | ASH, TOTAL | ||
311 | Potassium, K | ||
300 | Total lipid (fat) | ||
160 | Fatty acids, total polyunsaturated | ||
120 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
90 | Fatty acids, total saturated | ||
89 | Phosphorus, P | ||
73 | Energy | ||
57 | Tryptophan | ||
40 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
32 | Magnesium, Mg | ||
20 | Fatty acids, total monounsaturated | ||
13 | Calcium, Ca | ||
1.4 | Niacin | ||
1.1 | Iron, Fe | ||
1 | Sodium, Na | ||
0.75 | Tocopherol, gamma | ||
0.5 | Niacin | ||
0.45 | Zinc, Zn | ||
0.12 | Copper, Cu | ||
0.08 | Thiamin | ||
0.08 | Tocopherol, delta | ||
0.04 | Pyridoxine (Vitamin B6 | ||
0.03 | Riboflavin | ||
0.026 | Folic acid | ||
0.01 | Vitamin E (alpha-tocopherol) |