Khoai tây, rán/chiên

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
42307.6923076923 Carbohydrate
35400 Significant Total lipid (fat)
16523.07692307693 Water
3846.15384615385 Protein
1923.08 ASH, TOTAL
1923.07692307692 Fiber, total dietary
761.538 Potassium, K
503.2153846153846 Energy
442.308 Isoleucine
442.308 Leucine
405.769 Aspartic acid
334.615 Glutamic acid
211.538 Phenylalanine
192.308 Lysine
192.308 Valine
173.077 Arginine
146.154 Alanine
134.615 Serine
134.615 Threonine
123.07700000000001 Glycine
123.07700000000001 Proline
96.1538 Phosphorus, P
90.38459999999999 Tyrosine
80.7692 Fatty acids, total polyunsaturated
61.538500000000006 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
61.5385 Magnesium, Mg
57.6923 Histidine
57.6923 Methionine
50 Fatty acids, total saturated
38.4615 Tryptophan
30.7692 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
19.2308 Cystine
19.2308 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19.2307692307692 Calcium, Ca
16.3461538461538 Vitamin C
13.4615 Sodium, Na
7.69231 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3.84615 Fatty acids, total monounsaturated
2.30769230769231 Iron, Fe
1.92308 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1.92308 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1.73076923076923 Niacin
0.576923076923077 Zinc, Zn
0.442308 Copper, Cu
0.432308 Pantothenic acid
0.384615 Manganese, Mn
0.351346153846154 Pyridoxine (Vitamin B6
0.173076923076923 Thiamin
0.0961538461538462 Riboflavin
0.0225 Lutein + zeaxanthin
0.0192308 Vitamin E (alpha-tocopherol)
0.008653846153846149 Carotene, beta
0.00307692 Vitamin K (phylloquinone)
0.000961538 Selenium, Se
0.000721154 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.