Egg, chicken, fried in oil
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
68500 | Water | ||
14900 | Total lipid (fat) | ||
13600 | Protein | ||
6710 | Fatty acids, total monounsaturated | ||
3000 | Fatty acids, total saturated | ||
2650 | Fatty acids, total polyunsaturated | ||
2180 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
2000 | Carbohydrate | ||
1000 | ASH, TOTAL | ||
527 | Significant | Cholesterol | |
290 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
197 | Energy | ||
194 | Phosphorus, P | ||
172 | Tryptophan | ||
162 | Sodium, Na | ||
151 | Potassium, K | ||
51 | Calcium, Ca | ||
13 | Magnesium, Mg | ||
2.9 | Niacin | ||
2.1 | Iron, Fe | ||
2 | Vitamin E (alpha-tocopherol) | ||
1.22 | Zinc, Zn | ||
0.54 | Tocopherol, gamma | ||
0.44 | Riboflavin | ||
0.144 | Vitamin A, IU | ||
0.14 | Retinol | ||
0.12 | Pyridoxine (Vitamin B6 | ||
0.1 | Niacin | ||
0.089 | Folic acid | ||
0.08 | Copper, Cu | ||
0.06 | Thiamin | ||
0.06 | Tocopherol, delta | ||
0.024 | Carotene, beta | ||
0.02 | Tocopherol, beta | ||
0.01 | Cryptoxanthin, beta | ||
0.0022 | Vitamin D | ||
0.0013 | Vitamin B-12 |