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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
78395.06172839506 Water
16049.3827160494 Protein
3827.1604938271603 Total lipid (fat)
2479.01 Glutamic acid
2133.33 Leucine
1770.37 Aspartic acid
1641.98 Lysine
1358.02 ASH, TOTAL
1320.99 Fatty acids, total monounsaturated
1283.9499999999998 Fatty acids, total saturated
1197.53 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1191.36 Glycine
1127.1599999999999 Arginine
1127.1599999999999 Proline
1127.1599999999999 Valine
1062.9599999999998 Alanine
965.4319999999999 Serine
869.136 Threonine
837.037 Isoleucine
716.0490000000001 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
708.6419999999999 Histidine
676.543 Phenylalanine
644.444 Tyrosine
506.173 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
481.481 Potassium, K
418.51899999999995 Methionine
393.827 Significant Cholesterol
370.370370370384 Carbohydrate
320.988 Fatty acids, total polyunsaturated
290.12300000000005 Cystine
275.309 Phosphorus, P
258.025 Tryptophan
209.877 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
149.383 Sodium, Na
111.111 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
100.1234567901235 Energy
98.7654 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
20.9877 Magnesium, Mg
12.345699999999999 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9.87654320987654 Calcium, Ca
9.87654320987654 Iron, Fe
6.17283950617284 Vitamin C
4.74074074074074 Niacin
3.39506172839506 Zinc, Zn
3.09136 Pantothenic acid
1.10617283950617 Riboflavin
0.549383 Copper, Cu
0.434567901234568 Pyridoxine (Vitamin B6
0.375308641975309 Thiamin
0.234568 Significant Selenium, Se
0.18518518518518498 Retinol
0.185185 Vitamin A, IU
0.123457 Manganese, Mn
0.008385189999999999 Vitamin B-12

Sources, terms of use and Acknowledgements
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