Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65440 | Water | ||
| 20560 | Protein | ||
| 11920 | Total lipid (fat) | ||
| 5140 | Fatty acids, total monounsaturated | ||
| 4630 | Fatty acids, total saturated | ||
| 460 | Fatty acids, total polyunsaturated | ||
| 342 | Potassium, K | ||
| 199 | Phosphorus, P | ||
| 85.9 | Choline, total | ||
| 62 | Cholesterol | ||
| 54 | Sodium, Na | ||
| 22 | Magnesium, Mg | ||
| 12 | FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | ||
| 4 | Calcium, Ca | ||
| 3.74 | Niacin | ||
| 3.24 | Zinc, Zn | ||
| 2 | FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | ||
| 1.99 | Iron, Fe | ||
| 1 | FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | ||
| 0.47 | Vitamin B-6 | ||
| 0.18 | Vitamin E (alpha-tocopherol) | ||
| 0.17 | Riboflavin | ||
| 0.1 | Thiamin | ||
| 0.075 | Copper, Cu | ||
| 0.019600000000000003 | Selenium, Se | ||
| 0.008 | Folic acid | ||
| 0.00282 | Vitamin B-12 | ||
| 0.0015 | Vitamin K (phylloquinone) | ||
| 0.0002 | Vitamin D |