Foods containing Inulin

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
1000000 ## Pomegranate
58000 Chicory
58000 Succory
58000 Witloof
50000 Burdock
50000 Great Burdock
50000 Gobo
44000 Elecampane
40000 Dandelion
20000 Coneflower
20000 Echinacea
18000 Kuth
18000 Costus
12000 Mountain Tobacco
12000 Leopard's-Bane
10000 Mugwort
4800 Lupin, dehulled, splits, uncooked
4700 Lupin, dehulled, flakes, uncooked
4100 Rye, rolled, uncooked
4100 Rye, grain, whole, uncooked
3900 Pea, yellow, whole, dried
3600 Lupin, whole, uncooked
3500 Bean, mung, whole, dried, uncooked
3300 Pea, green, whole, dried
3200 Artichoke, jerusalem, peeled, boiled, drained
3000 Artichoke, jerusalem, peeled, raw
2800 Lentil, green, hulled, dry
2800 Lentil, French, hulled, dry
2700 Lentil, hulled, dry
2600 Lentil, red, hulled, dry
2400 Triticale, grain, uncooked
2400 Bean, broad, dried
2300 Barley, pearl, uncooked
2200 Wheat, whole, uncooked
1800 Spelt, uncooked
1700 Chickpea, dried
1700 Flour, chickpea (besan)
1100 Amaranth, grain, whole, uncooked
1000 Mangrano (Sp.)
1000 Romanzeiro (Port.)
1000 Granado (Sp.)
1000 Granatapfelbaum (Ger.)
1000 Granatapfelstrauch (Ger.)
1000 Grenadier (Fr.)
1000 Zakuro (Jap.)
800 Sorghum, grain, uncooked
800 Lentil, dried, boiled, drained
600 Chickpea, dried, boiled, drained
500 Oats, hulled, uncooked
400 Oats, rolled, uncooked
400 Maize, grits, uncooked
300 Millet, uncooked
200 Rice, white, uncooked
200 Quinoa, uncooked
200 Quinoa, red, uncooked
200 Quinoa, black, uncooked
200 Quinoa, white, uncooked
200 Flour, rice
200 Buckwheat groats, uncooked
100 Rice, brown, uncooked

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