Foods containing 5-Heneicosylresorcinol

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food
92.76	🏆	Breakfast cereals, bran
23.81545		Hard wheat, whole grain flour
19.28878		Common wheat, whole grain flour
16.17275		Rye, whole grain flour
14.63308		Bread, rye, whole grain flour
11.945		Pasta, whole grain
10.86667		Bread, common wheat, whole grain flour
5.71		Breakfast cereals, muesli
2.4		Rye, refined flour
1.8		Pasta
1.18462		Barley, whole grain flour
0.35556		Common wheat, refined flour