Hard wheat, whole grain flour
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 185.95 | - | Polyphenols, total | |
| 56.51 | 🏆 | - | Ferulic acid |
| 23.81545 | - | 5-Heneicosylresorcinol | |
| 17.70833 | 🏆 | - | o-Coumaric acid |
| 8.69091 | - | 5-Tricosylresorcinol | |
| 5.89864 | - | 5-Nonadecylresorcinol | |
| 3.09667 | - | p-Coumaric acid | |
| 2.82091 | - | 5-Pentacosylresorcinol | |
| 1.325 | - | Syringic acid | |
| 1.015 | - | Caffeic acid | |
| 0.89 | - | Vanillic acid | |
| 0.45 | - | 5-Pentadecylresorcinol | |
| 0.24091 | - | 5-Heptadecylresorcinol |