Beans, fava, in pod, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72600 Water
7920 Protein
1120 ASH, TOTAL
730 Total lipid (fat)
342 Fatty acids, total polyunsaturated
332 Potassium, K
312 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
129 Phosphorus, P
118 Fatty acids, total saturated
104 Fatty acids, total monounsaturated
97 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
65 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
37 Calcium, Ca
33 Magnesium, Mg
30 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
28 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
25 Sodium, Na
22 Phytosterols
18 Beta-sitosterol
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
3.7 Vitamin C
3 Campesterol
3 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.249 Niacin
2 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1.55 Iron, Fe
1 Stigmasterol
1 Zinc, Zn
1 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.661 Manganese, Mn
0.402 Copper, Cu
0.29 Riboflavin
0.225 Pantothenic acid
0.196 Carotene, beta
0.148 Folic acid
0.133 Thiamin
0.104 Vitamin B-6
0.009 Cryptoxanthin, beta

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