Zwieback

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
74200	Significant	Carbohydrate
12500		Sugars, total
10100		Protein
9700		Total lipid (fat)
4500		Water
4244		Fatty acids, total monounsaturated
3950		FATTY ACIDS, SATURATED, TOTAL
3840		Fatty acids, total monounsaturated
3730		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2525		Fatty acids, total saturated
2500		Fiber, total dietary
2073		Fatty acids, total polyunsaturated
1980		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1500		ASH, TOTAL
1290		FATTY ACIDS, POLYUNSATURATED, TOTAL
1160		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1060		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
450		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
305		Potassium, K
227		Sodium, Na
130		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
110		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
100		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
100		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
55		Phosphorus, P
40		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
21		Cholesterol
20		Calcium, Ca
14		Magnesium, Mg
10.7		Choline, total
10		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
8		Cholesterol
5.3		Vitamin C
2.44		Vitamin E (alpha-tocopherol)
2.32		Vitamin E (alpha-tocopherol)
1.319		Niacin
0.6		Iron, Fe
0.54		Zinc, Zn
0.239		Riboflavin
0.208		Thiamin
0.145		Copper, Cu
0.087		Folic acid
0.082		Vitamin B-6
0.067		Folic acid
0.0287		Selenium, Se
0.02		Folic acid
0.016		Lutein + zeaxanthin
0.015		Retinol
0.004		Carotene, beta
0.001		Cryptoxanthin, beta
0.0009		Vitamin K (phylloquinone)