Spices, sage, ground

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60730 Significant Carbohydrate
40300 Significant Fiber, total dietary
12750 Total lipid (fat)
10630 Protein
7960 Water
7950 ASH, TOTAL
7030 Fatty acids, total saturated
3150 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1870 Fatty acids, total monounsaturated
1760 Fatty acids, total polyunsaturated
1750 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1710 Sugars, total
1652 Significant Calcium, Ca
1250 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1230 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1070 Potassium, K
760 Significant FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
720 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
710 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
530 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
428 Significant Magnesium, Mg
300 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
120 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
91 Phosphorus, P
43.6 Choline, total
32.4 Vitamin C
28.12 Iron, Fe
11 Sodium, Na
7.48 Vitamin E (alpha-tocopherol)
5.72 Niacin
4.7 Zinc, Zn
3.485 Carotene, beta
2.69 Vitamin B-6
1.895 Lutein + zeaxanthin
1.77 Vitamin A, IU
1.7145 Vitamin K (phylloquinone)
0.757 Copper, Cu
0.754 Thiamin
0.336 Riboflavin
0.295 Retinol
0.274 Folic acid
0.109 Cryptoxanthin, beta
0.0037 Selenium, Se

Sources, terms of use and Acknowledgements
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