Soup, cream of potato, canned, condensed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
82000 Water
12790 Carbohydrate
1880 Total lipid (fat)
1510 Protein
1440 Sugars, total
1300 Fiber, total dietary
970 Fatty acids, total saturated
604 Sodium, Na
440 Fatty acids, total monounsaturated
420 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
390 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
330 Fatty acids, total polyunsaturated
300 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
165 Potassium, K
150 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
140 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
90 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
41 Phosphorus, P
40 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
40 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
40 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
30 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
20 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
20 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
17 Calcium, Ca
13 Magnesium, Mg
8.7 Choline, total
1 Cholesterol
0.43 Niacin
0.34 Iron, Fe
0.3 Manganese, Mn
0.2 Copper, Cu
0.2 Vitamin C
0.15 Zinc, Zn
0.07 Vitamin E (alpha-tocopherol)
0.03 Vitamin B-6
0.029 Riboflavin
0.028 Thiamin
0.019 Retinol
0.005 Lutein + zeaxanthin
0.004 Carotene, beta
0.002 Folic acid
0.0019 Selenium, Se
0.0011 Vitamin K (phylloquinone)
4E-05 Vitamin B-12

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