Snacks, pretzels, hard, plain, made with unenriched flour, salted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
9100 Protein
4900 ASH, TOTAL
3500 Total lipid (fat)
3300 Water
1715 Sodium, Na
1350 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1150 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
470 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
210 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
146 Potassium, K
113 Phosphorus, P
60 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
36 Calcium, Ca
35 Magnesium, Mg
30 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
20 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1.789 Manganese, Mn
0.85 Zinc, Zn
0.288 Pantothenic acid
0.264 Copper, Cu
0.116 Vitamin B-6
0.083 Folic acid

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