Snacks, pretzels, hard, plain, made with enriched flour, unsalted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
79200	Significant	Carbohydrate
9100		Protein
4900		ASH, TOTAL
3500		Total lipid (fat)
3300		Water
2800		Fiber, total dietary
2210		Sugars, total
1360		Fatty acids, total monounsaturated
1350		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1220		Fatty acids, total polyunsaturated
1150		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
750		Fatty acids, total saturated
470		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
250		Sodium, Na
210		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
146		Potassium, K
113		Phosphorus, P
60		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
36		Calcium, Ca
35		Magnesium, Mg
30		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
23.5		Choline, total
20		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
20		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
5.251		Niacin
4.32		Iron, Fe
1.789		Manganese, Mn
0.85		Zinc, Zn
0.623		Riboflavin
0.461		Thiamin
0.35		Vitamin E (alpha-tocopherol)
0.288		Pantothenic acid
0.264		Copper, Cu
0.171		Folic acid
0.116		Vitamin B-6
0.088		Folic acid
0.083		Folic acid
0.0058		Selenium, Se
0.0009		Vitamin K (phylloquinone)