Snacks, pork skins, plain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
61300		Protein
31300	Significant	Total lipid (fat)
14780	Significant	Fatty acids, total monounsaturated
13560		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
11370	Significant	Fatty acids, total saturated
6850		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5400		ASH, TOTAL
4040		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3640		Fatty acids, total polyunsaturated
3350		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1818		Sodium, Na
1800		Water
970		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
390		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
260		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
250		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
164.5		Choline, total
127		Potassium, K
95		Cholesterol
85		Phosphorus, P
70		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
30		Calcium, Ca
30		FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
30		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
20		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
11		Magnesium, Mg
1.549		Niacin
0.88		Iron, Fe
0.56		Zinc, Zn
0.53		Vitamin E (alpha-tocopherol)
0.5		Vitamin C
0.43		Pantothenic acid
0.283		Riboflavin
0.099		Thiamin
0.094		Copper, Cu
0.069		Manganese, Mn
0.041		Selenium, Se
0.023		Vitamin B-6
0.012		Retinol
0.00064		Vitamin B-12