Snacks, popcorn, air-popped

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
77780 Significant Carbohydrate
54400 Starch
14500 Significant Fiber, total dietary
12940 Protein
4540 Total lipid (fat)
3320 Water
2318 Fatty acids, total polyunsaturated
2263 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1420 ASH, TOTAL
950 Fatty acids, total monounsaturated
931 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
870 Sugars, total
720 Sucrose
637 Fatty acids, total saturated
536 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
358 Phosphorus, P
329 Potassium, K
144 Magnesium, Mg
76 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
70 Fructose
70 Glucose (dextrose)
54 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
21.2 Choline, total
16 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8 Sodium, Na
8 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7 Calcium, Ca
5 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
3.19 Iron, Fe
3.08 Zinc, Zn
2.308 Niacin
1.45 Lutein + zeaxanthin
1.113 Manganese, Mn
0.8 Betaine
0.51 Pantothenic acid
0.29 Vitamin E (alpha-tocopherol)
0.262 Copper, Cu
0.157 Vitamin B-6
0.104 Thiamin
0.089 Carotene, beta
0.083 Riboflavin
0.058 Carotene, alpha
0.031 Folic acid
0.0012 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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