Seeds, sunflower seed kernels, dry roasted, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
49800 | Significant | Total lipid (fat) | |
32884 | Fatty acids, total polyunsaturated | ||
24070 | Carbohydrate | ||
19330 | Protein | ||
11100 | Significant | Fiber, total dietary | |
9505 | Fatty acids, total monounsaturated | ||
5600 | ASH, TOTAL | ||
5219 | Fatty acids, total saturated | ||
2730 | Sugars, total | ||
1200 | Water | ||
1155 | Significant | Phosphorus, P | |
850 | Potassium, K | ||
129 | Magnesium, Mg | ||
70 | Calcium, Ca | ||
55.1 | Choline, total | ||
26.1 | Significant | Vitamin E (alpha-tocopherol) | |
7.042 | Niacin | ||
5.29 | Zinc, Zn | ||
3.8 | Iron, Fe | ||
3 | Sodium, Na | ||
1.83 | Copper, Cu | ||
1.4 | Vitamin C | ||
1.19 | Significant | Tocopherol, beta | |
0.804 | Vitamin B-6 | ||
0.246 | Riboflavin | ||
0.24 | Tocopherol, delta | ||
0.237 | Folic acid | ||
0.106 | Thiamin | ||
0.0793 | Selenium, Se | ||
0.005 | Carotene, beta | ||
0.0027 | Vitamin K (phylloquinone) |