Seeds, chia seeds, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
42120		Carbohydrate
34400	Significant	Fiber, total dietary
30740	Significant	Total lipid (fat)
23665		Fatty acids, total polyunsaturated
17830	Significant	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
17830	Significant	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
16540		Protein
5835		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
5835		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5800		Water
4800		ASH, TOTAL
3330		Fatty acids, total saturated
2309		Fatty acids, total monounsaturated
2203		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2170		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1550		Sugars, total
912		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
860		Phosphorus, P
631		Calcium, Ca
407		Potassium, K
335	Significant	Magnesium, Mg
140		Fatty acids, total trans
93		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
78.7		Choline, total
63		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
46		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
32		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
30		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
30		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
29		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
16		Sodium, Na
8.83		Niacin
7.72		Iron, Fe
4.58		Zinc, Zn
2.723		Manganese, Mn
1.6		Vitamin C
0.924		Copper, Cu
0.62		Thiamin
0.5		Vitamin E (alpha-tocopherol)
0.473		Vitamin B-6
0.17		Riboflavin
0.055200000000000006		Selenium, Se
0.049		Folic acid
0.0162		Vitamin A, IU
0.0043		Vitamin K (phylloquinone)
0.002		Retinol