Pork, Shoulder petite tender, boneless, separable lean and fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
74570			Water
21650			Protein
3910			Total lipid (fat)
1222			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1208			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1080			ASH, TOTAL
637			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
393			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
393			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
391			Potassium, K
332			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
229			Phosphorus, P
86			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
84.6			Choline, total
66			Cholesterol
53			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
50			Sodium, Na
33			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
24			Magnesium, Mg
16			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
12			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
11			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
11			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6			Calcium, Ca
5.312			Niacin
5.1			Betaine
2.16			Zinc, Zn
1.07			Iron, Fe
0.982			Pantothenic acid
0.831			Thiamin
0.65			Vitamin B-6
0.6			Riboflavin
0.09			Copper, Cu
0.0215			Selenium, Se
0.011			Manganese, Mn
0.002			Folic acid
0.0005899999999999999			Vitamin B-12