Pork, fresh, variety meats and by-products, liver, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71060 Water
21390 Protein
3650 Total lipid (fat)
2782 Glutamic acid
1937 Aspartic acid
1906 Leucine
1649 Lysine
1440 ASH, TOTAL
1321 Valine
1317 Arginine
1276 Alanine
1239 Glycine
1157 Serine
1146 Proline
1085 Isoleucine
1047 Phenylalanine
910 Threonine
729 Tyrosine
700 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
582 Histidine
530 Methionine
460 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
440 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
440 Significant FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
404 Cystine
350 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
301 Cholesterol
301 Tryptophan
288 Phosphorus, P
273 Potassium, K
87 Sodium, Na
30 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
30 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
30 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
25.3 Vitamin C
23.3 Iron, Fe
20 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
20 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
18 Magnesium, Mg
15.301 Niacin
9 Calcium, Ca
6.65 Pantothenic acid
6.502 Significant Retinol
6.502 Significant Vitamin A, IU
6.495 Significant Vitamin A, IU
5.76 Zinc, Zn
3.005 Riboflavin
0.69 Vitamin B-6
0.677 Copper, Cu
0.344 Manganese, Mn
0.283 Thiamin
0.212 Folic acid
0.026 Vitamin B-12

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